Health, Life, Uncategorized

I Can’t Watch TV Without Eating!

Is Breaking the Snacking Habit Necessary? Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com. Making healthy choices is usually easy for me. I love the gym, I like eating healthy food and sprinkling in the occasional treat or restaurant. My weakness is nighttime. The late night hungies is what my family calls it. Knowing… Continue reading I Can’t Watch TV Without Eating!

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Family, Forgiveness and Guilt, Health, Life, Marriage, Self-Growth, Self-love, Uncategorized

How to Care for Yourself without Feeling Guilty

Tips for Guilt Free Self-Care Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com.  Photo by bruce mars from Pexels Growing up, I witnessed my mother give everything to her children. She worked to keep us in school, with nice clothes and good food. My parents are the definition of good parents. I feel so blessed and a… Continue reading How to Care for Yourself without Feeling Guilty

Health, Life, Self-Growth, Self-love

Sidewalk Anxiety

Simple Situations that Keep You from Going Out Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com. Photo by Brett Sayles from Pexels I have a vivid memory from elementary school, waiting in the car while my father talked to my teacher. I remember watching my dad walking towards the car in his distinct purposeful gait. My dad has… Continue reading Sidewalk Anxiety

Health, Life, Self-Growth

Using Instagram to Build Gym Confidence

Women and Weight Lifting Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com.Photo courtesy of Pexels I have been weight lifting almost three years now. That doesn't sound like a lot, but it feels like an eternity. I have heard my more experienced gym partners say it takes about two years to get the basics… Continue reading Using Instagram to Build Gym Confidence

Family, Health, Life, Self-Growth, Self-love

Taking it Slow Sucks

Delayed Gratification and Health Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com My whole life has been about going at my passions full force! Giving it everything I have. My goals and interests consume me, my thoughts, actions and days... until they don't. I suffer from what I call burn out syndrome. Taking it… Continue reading Taking it Slow Sucks