Tips for Guilt Free Self-Care Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com. Photo by bruce mars from Pexels Growing up, I witnessed my mother give everything to her children. She worked to keep us in school, with nice clothes and good food. My parents are the definition of good parents. I feel so blessed and a… Continue reading How to Care for Yourself without Feeling Guilty
Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com. Photo by sk from Pexels Weeknight college parties, booze all around. Music pulsing through the walls. That's apartment living. 1 AM infant cries, every two hours like clockwork. Newborns screaming bloody murder. That's apartment living. Dog shit right outside your door, tracked onto your carpet floor. Vicious howls while… Continue reading That’s Apartment Living
Simple Situations that Keep You from Going Out Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com. Photo by Brett Sayles from Pexels I have a vivid memory from elementary school, waiting in the car while my father talked to my teacher. I remember watching my dad walking towards the car in his distinct purposeful gait. My dad has… Continue reading Sidewalk Anxiety
2 Simple Methods for Dealing With Anger Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com.Photo courtesy of Pexels First and foremost, anger is not a bad thing. It is a natural thing. In fact, it can be a healthy and constructive tool when used appropriately. People have studied anger both in its positive form and… Continue reading Bottled Up Rage
Women and Weight Lifting Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com.Photo courtesy of Pexels I have been weight lifting almost three years now. That doesn't sound like a lot, but it feels like an eternity. I have heard my more experienced gym partners say it takes about two years to get the basics… Continue reading Using Instagram to Build Gym Confidence
