Health, Life, Self-Growth

Are You Nice and Sore?

What Soreness Levels Tell You About Your Workout Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com You know you have had a good leg day at the gym when three days later you still need the aid of the counter to sit down on the toilet. If you walk like your hobbled and need… Continue reading Are You Nice and Sore?