Health, Life, Uncategorized

I Can’t Watch TV Without Eating!

Is Breaking the Snacking Habit Necessary? Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com. Making healthy choices is usually easy for me. I love the gym, I like eating healthy food and sprinkling in the occasional treat or restaurant. My weakness is nighttime. The late night hungies is what my family calls it. Knowing… Continue reading I Can’t Watch TV Without Eating!

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Family, Forgiveness and Guilt, Health, Life, Marriage, Self-Growth, Self-love, Uncategorized

How to Care for Yourself without Feeling Guilty

Tips for Guilt Free Self-Care Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com.  Photo by bruce mars from Pexels Growing up, I witnessed my mother give everything to her children. She worked to keep us in school, with nice clothes and good food. My parents are the definition of good parents. I feel so blessed and a… Continue reading How to Care for Yourself without Feeling Guilty

Family, Forgiveness and Guilt, Life, Marriage, Self-Growth, Self-love, Uncategorized

Bottled Up Rage

2 Simple Methods for Dealing With Anger Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com.Photo courtesy of Pexels First and foremost, anger is not a bad thing. It is a natural thing. In fact, it can be a healthy and constructive tool when used appropriately. People have studied anger both in its positive form and… Continue reading Bottled Up Rage

Family, Life, Self-Growth, Self-love, Uncategorized

Introvert Seeking Genuine Friendship

Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com - Photo courtesy of Pexels  I have this romanticized view of what a good friendship should be. Drawing from some of my favorite dramas, the quote from Grey's Anatomy comes to mind. "You are my person!" Finding friendship as an introvert can be very stressful- Courtesy of Giphy I need a… Continue reading Introvert Seeking Genuine Friendship

Health, Life, Self-Growth, Self-love, Uncategorized

My Relationship with Food

The Ups and Downs and Tips Along the Way Follow my writing journey on Instagram @putintowords_withlee or my blog at put-into-words.com Right now, I don't want to write this. I want to turn the lights off in my room with a whole box of sour gummies and chips from our pantry and devour them like an animal. Eating… Continue reading My Relationship with Food